In this safe, effective and accessible introduction to tai chi, you will learn to quiet your mind, listen to your body, and move with increased ease. This beginner level class will introduce you to a tai chi sequence comprised of 8-10 forms. Focused on fundamental movement principles and basic tai chi forms, the class will help you improve balance, postural alignment, breathing and coordination.
The Tai Chi for Health classes use Dr. Paul Lam‘s signature programs and teaching methods, assuring a student-friendly atmosphere that is non-competitive, enjoyable, and inclusive of all. The goal is to provide you with tools to support your health and well-being.
Once you have selected your preferred class and location, you can register here.
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