Tai Chi for Health Pittsburgh classes are offered on a weekly basis, in sessions lasting 6 weeks.
In each session, we explore the fundamental principles of tai chi, learning and practicing the forms to enhance concentration, balance, posture, breathing, agility and coordination.
Qigong (pronounced “chee gung”) is a wonderfu...
This class introduces you to the dynamic, spiraling force...
Learn to relax, focus your mind, listen to your body, and...
You can continue your practice by building on the forms i...
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