Tai Chi for Health PittsburghQuiet Your Mind | Nurture Your Body | Lift Your Spirits
Classes
View more →Tai Chi for Health Pittsburgh classes are offered on a weekly basis, in sessions lasting 6 weeks.
In each session, we explore the fundamental principles of tai chi, learning and practicing the forms to enhance concentration, balance, posture, breathing, agility and coordination.
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Qigong
Qigong (pronounced “chee gung”) is a wonderfu...
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Tai Chi Fan 36 Forms
This class introduces you to the dynamic, spiraling force...
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Tai Chi for Health – Level I
Learn to relax, focus your mind, listen to your body, and...
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Tai Chi for Health – Level II
You can continue your practice by building on the forms i...
