In-Person Classes

GETTING STARTED:

Introduction to Tai Chi & Qigong

Introducing the basic principles and patterns of Tai Chi and Qigong – to build strength, balance, and agility, while nurturing serenity and joy. As students begin to feel the ease of better coordination, concentration, and coherence within themselves they begin to take in the added support of group synchrony. Short forms gradually lead into longer movement sequences to further challenge memory and mobility. The feeling of harmony is deepened with each step.

Location: Sunset Hills United Presbyterian Church, 900 Country Club Drive, Mt Lebanon, 15228

Time: Wednesdays 6:30-7:30pm

Dates:

    • Current series: Oct 12 – Dec 7, 2022 (no class Nov 23)
    • Next series: Jan 4 – Feb 22, 2023

Price:

    • 8-week series: $100 for 8 classes
    • Drop-in: $15 per class

Location: To Life! Therapy & Wellness, 826 Hazelwood Avenue, 15217

Time: Tuesdays 12-1pm

Class dates: weekly ongoing classes

Price:

    • Various class packages available (click Sign Up for details)

Parkinson’s Wellness Package for Improved Mind, Body, Spirit: 3 month program designed to empower the newly diagnosed and people with chronic PD, including exercise classes (2 per week), slip/trip training (2 sessions), tai chi classes (2 per week), health & nutrition coaching (2 per month), and educational seminars (1 per month)


Location: To Life! Therapy & Wellness, 826 Hazelwood Avenue, 15217

Time (Tai Chi classes): Tuesdays and Thursdays 11-11:45am

Class dates: weekly ongoing classes

Price:

    • Various program packages available (click Sign Up for details)

Location: 799 Pinkerton Run Road, Oakdale, 15071

Time: Sundays 9:30-10:30am

Dates: 

    • Next series: Summer 2023 (dates TBD)

Price:

    • Garden Members: $15 per class
    • Non-Members: $20 per class

Check out the current schedule of classes and events

CONTINUING PRACTICE:

Tai Chi, Intermediate & Advanced Forms

This class serves to deepen the practice of Tai Chi with the added challenge of more complex and lengthy movement sequences, such as Dr. Paul Lam’s Tai Chi for Arthritis and Sun Style 73 Forms. Focus, self-awareness, and confidence are deepened as students master the spatial patterns and synchronize with the group. Commitment to this practice yields a profound sense of harmony and well-being.

Location: Hamilton Presbyterian Church, 4500 Hamilton Road, Bethel Park, 15236

Time: Mondays 6:30-7:30pm OR Wednesdays 2-3pm

Dates: 

  • Current series:
    • Mondays: Oct 10 – Dec 5, 2022 (no class Oct 31)
    • Wednesdays: Oct 12 – Dec 7, 2022 (no class Nov 23)
  • Next series:
    • Mondays: Jan 2 – Feb 20, 2023
    • Wednesdays: Jan 4 – Feb 22, 2023

Price:

    • 8-week series: $100 for 8 classes
    • Drop-in: $15 per class

Check out the current schedule of classes and events