In-Person Classes

GETTING STARTED:

Introduction to Tai Chi & Qigong

Introducing the basic principles and patterns of Tai Chi and Qigong – to build strength, balance, and agility, while nurturing resilience and serenity. Short movement patterns gradually lead into longer sequences to further challenge memory and mobility. As students begin to feel the ease of better coordination, concentration, and coherence within themselves they begin to take in the added support of group synchrony. The feeling of harmony is deepened with each step.  

Location: Sunset Hills United Presbyterian Church, 900 Country Club Drive, Mt Lebanon, 15228

Time: Wednesdays 6:30-7:30pm

Dates:

    • Spring series: March 6, 13, 20, 27, April 3, 10, 17, 24
    • Next series:  Wednesdays: May 1, 8, 15, 22, 29, June 12, 19, 26  (no class June 5)

Price:

    • 8-week series: $110 for 8 classes
    • Drop-in: $17 per class

Location: To Life! Therapy & Wellness, 826 Hazelwood Avenue, 15217

Community Tai Chi Class: ongoing weekly

Time: Thursdays 11am – 12pm

Price:

    • Various class packages available (click Sign Up for details)

 Wellness Package for Improved Mind, Body, Spirit: on-going program designed to empower people living with neurologic impairment such as Parkinson’s Disease , stroke, balance disorders, etc

 

Location: To Life! Therapy & Wellness, 826 Hazelwood Avenue, 15217

“Neuro” Tai Chi classes weekly 

Time :  Thursdays 12:15 – 1pm

Price:

    • Various program & packages available (click Sign Up for details)

Location: 799 Pinkerton Run Road, Oakdale, 15071

Time: Sundays 9:30-10:30am

SPRING/SUMMER 2024:  April 14 through August  25

     APRIL 21, FREE CLASS upon entry to the garden 

      Celebrating “Dogwood Days at the Garden”.  Advanced registration required

 Price:

    • Garden Members: $20 per class
    • Non-Members: $25 per class

CONTINUING PRACTICE:

Tai Chi, Intermediate & Advanced Forms

This class serves to deepen the practice of Tai Chi with the added challenge of more complex and lengthy movement sequences, such as Dr. Paul Lam’s Tai Chi for Arthritis and Sun Style 73 Forms. Focus, self-awareness, and confidence are deepened as students master the spatial patterns and synchronize with the group. Commitment to this practice yields a profound sense of harmony and well-being.

Location: Hamilton Presbyterian Church, 4500 Hamilton Road, Bethel Park, 15236

Time: Mondays 6:30-7:30pm OR Wednesdays 2-3pm

Dates: 

  • Spring series:
    • Mondays: March 4, 11, 18, 15, April 1, 15, 22, 29
    • Wednesdays: March 6, 13, 20, 27, April 3, 10, 17, 24
  • Next series:
    • Mondays:  May 6, 13, 20, June 10, 17, 24, July 1, 8,   (no classes May 27, June 3)
    • Wednesdays: May 1, 8, 15, 22, 29, June 12, 19, 26   (no class June 5)

Price:

    • 8-week series: $110 for 8 classes 
    • Drop-in: $17 per class