Qigong (pronounced “chee gung”) is a wonderful way to enjoy the flow and soothing rhythms of tai chi without having to remember complex sequences. This makes it a perfect way to begin your tai chi experience, or a great complement to your tai chi practice. Qigong exercises, often described as moving meditations, focus on body awareness and breathing, in motion and stillness. Created to foster health and healing, it is a fundamental part of Chinese culture which dates back thousands of years. Qigong is now practiced by millions of people around the world. This class will present a variety of readily accessible Qigong sets to nurture and integrate body, mind and spirit.
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